Pain & Performance Solutions, Seahouses 07941 520697
Pain & Performance Solutions, Seahouses 07941 520697
Do you have long-term, recurrent pains and injuries?
● Back Pain
● Hip Pain
● Shoulder and neck pain
● Knee and elbow pain
● New or recurring injuries
● Pre and post operation rehabilitation
Want to perform at your best?
● Improve your sports performance
● Improve your time
● Improve your mobility
● Improve your flexibilty
● Stay injury free
● Get back to a sport or activity you thought you'd never be able to do again
Other forms of therapy not working for you?
Pain & Performance Solutions will identify and correct the cause of your pain, not just treat the symptoms
Want to perform at your best?
● Improve your time
● Improve your performance
● Improve your flexibility
● Stay injury free
I can help you
Do you suffer from any of these?
● Back pain
● Hip pain
● Shoulder and neck pain
● Knee and elbow pain
Other forms of therapy not working for you?
I can help you
Recover your independence
● Fear of falls?
● Want to move like you used to and feel more confident on your feet?
● Think you have to accept loss of mobility and stability as you age, think again
I can help you
The 3R system® optimises muscle function. This is achieved by correcting dysfunctions within the central nervous system, the work is carried out on a therapy bed, does not require any machinery and the results are immediate.
The vast majority of non-impact injuries will be due to muscles not doing their job correctly, either not contracting on demand, or not turning off on demand.
By addressing muscle function, the 3R system® not only corrects pain and injuries, but greatly reduces the risk of further injury.
The results you will get from the 3R system® include:
Release
Tight muscles are identified and released.
Reactivate
Muscles are reactivated.
Realign
Correct alignment is established.
3R System® FAQ's
What is the 3R System®?
Over time muscles start to down regulate (turn off) which results in the body creating compensation patterns (other muscles start to do the job of the turned off muscles) which leaves you vulnerable to pain, injuries and tightness in the body. When it comes to rectifying these issues most practitioners will only address the symptoms rather than the cause.
Who is the 3R System® for?
Everybody can benefit from the 3R System®, young or old, elite athlete or sedentary individual. If you think you’re not moving or performing as well as you used to, feel like your muscles are tight, struggle with your balance, have niggling pains or recurring injuries, the 3R System® is perfect for you. If you participate in any physical activity regardless of the level, you will benefit from improved movement, balance, performance and reduced risk of injury.
What type of problems can the 3R System® help me with?
If you have any kind of physical injury, pain, muscle tightness, movement issues or just want to perform any activity better, then the 3R System® will help you.
Do I have to do any exercise?
The initial assessment is on a therapy bed and no exercise is necessary.
Can I bring somebody along for support?
Yes, I encourage you to do so if you feel nervous.
Will I need to get undressed?
The only thing that may need to be removed is your shoes and socks. As long as you are wearing loose clothing the 3R System® is carried out through that clothing.
How many sessions will I need?
You will typically see measurable improvements at your first session, how many sessions you need after that is totally dependent on your current condition. After your initial assessment I will be able to give you a more accurate answer to this.
How long is each session?
Your initial assessment will last between 60 - 90 minutes and each session after that will be 60 minutes.
What is the cancellation policy for appointments?
There is a charge for missed or cancelled appointments with less than 24 hours’ notice. The charge is the same rate as the booked appointment.